ALTA Newsletters

May 9, 2013 / Old Problems – New Solutions

March 6, 2013 / Clam Shmam: Keep Up That Glute Strength!

January 24, 2013 / Willpower: easier than you think!

November 28, 2012 / How Words Hurt

October 30, 2012 / Did You Know?

October 10, 2012 / Constantly Hurt

August 2012 / Free Run Screens: to keep you running pain free

July 2012 / Stretching Exercises

June 2012 / Sitting Exercises, Pilates, Exercising in Heat

May 2012 / Barefoot Running

April 2012 / Breathing

February 2012 / Understanding Pain; Heel Pain

January 2012 / Exercise; Heartburn Relief

December 2011 / Stress Relief

November 2011 / Happiness & Back Pain

October 2011 / Pilates; MRI’s

August 2011 / Optimize Exercise

July 2011 / Abdominal Pain; Scar Tissue

June 2011 / Bike Fits

May 2011 / Proper Shoe Fit; Knee Pain

March 2011 / Hooked on Exercise

February 2011 / Trigger Point Dry Needling or TDN

December 2010 / Osteoporosis and Cycling

November 2010 / Gluteal Muscles

September 2010 / Inflammation

July 2010 / Ibuprofen

June 2010 / Plank Exercises

April 2010 / Running

March 2010 / Shoulder Pain

January 2010 / Exercise

November 2009 / Low Back Pain; Colon Health

October 2009 / Tennis Elbow

August 2009 / Hamstring Tightness

June 2009 / Cycling

May 2009 / Running Shoes; Ergonomics

March 2009 / Dizziness; Pilates; Weight Loss