Pilates Classes

at ALTA

Join us for group Pilates classes

Login Here

Private Pilates

at ALTA

Schedule Private Sessions

Work 1-1 with Raoul

 

New Clients

at ALTA

Join us for group Pilates classes

Register Here

 

 Classes
 Community Events
 Deb Iole
 Erin Dunham
 Food Fight 5K
 Jonathan Oldham
 Raoul Rossiter
 Scott Swan
 Without Limits
 Alta Physical Therapy & Pilates
 Boulder Reservoir
 ELITCH GARDENS THEME & WATER PARK
 Pilates Gym

2 person minimum per class.

You will be notified in advance of class cancellation.

Pilates at Alta

Private: A more individualized approach to working with a rehab focus and/or exploring advanced exercises.

Duet*: Share an instructor with a partner of equal experience and skill level

Basic Pilates Class*: Develop total body strength and stability in a safe environment. This class is ideal for people relatively new to Pilates, or those who prefer a slower paced class where the basic Pilates moves are perfected. People recovering from injuries would love this class to help them transition back to full function. (Classes limited to 5 participants unless otherwise noted)

Intermediate Class*: Improve balance and core strength while challenging yourself to a more complex menu of routines. This class is faster paced, but always with attention to precise moves carefully executed.

Advanced Class*: This class is for athletes who want to explore the entire Pilates repertoire with an aerobic styled pace. From Start o Snake and Twist, plan to test your strength and endurance to the max in a fun-filled and challenging hour.

*Class participation requires the ability to perform fundamental exercises. Instructor determines readiness based on performance in private sessions.

Call 303-444-8707 for fee information and to register for a class.