Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
At ALTA, each run screen is performed by a physical therapist specifically trained in movement analysis. As PTs, we see subtle problems that a layperson might miss. And even a subtle problem, repeated over thousands of steps, can create an injury. In just 15 minutes, we will give you ideas to start to correct your running form so you run faster and more efficiently while making you less susceptible to injury.
With riders from the USA Pro Cycling Challenge tackling the formidable terrain around Boulder last week, local enthusiasm for bicycling has peaked. Bike stores have seen a surge in newbies, anxious to get on bikes. Capitalize on the excitement – get out on your bike. But make sure you know the basics, so you can maximize your pleasure, and minimize your pain.
5 common mistakes of new riders:
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