Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: September 28, 2012

PILATES as Insurance

Every morning at 5:30 all through the winter, when my kids were small, I jumped on my stationary bike and pedaled like mad. I rode that Tunturi so much, the odometer actually turned over. But I finally had to give it up – my sciatica was unrelenting. I ran on the weekends, until my IT band got so tight, I was hobbled. Ouch. Oh, and then a stress fracture in my ankle made it tough to do anything but swim, and how could I fit that in with the kids still asleep?

16 years later…

Read More »