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Day: May 22, 2013

Biking to Manage Arthritis

Biking to Manage Arthritis

“I wonder why my knees feel so much better when I finish a bike ride than when I run?”

“Do you have arthritis?”

“Dunno – but my knees get stiff. I don’t really have pain, but I sure can feel creaky, especially when I stop running and sit for a while. I walk like an old lady when I first get knee 1up. Is that arthritis?”

What is arthritis and how do you manage it?

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