Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: September 10, 2013

Staff

The Exercise Conundrum

Exercise is making headlines every day. And, living in Boulder, I witness and participate in a spectrum of strength and cardiovascular exercise. Some people exercise for hours and hours each week, or even hours and hours each day. Some of those folks like to compete, while others are happy to be outside just enjoying the day. So, what is the BEST way to exercise? What kind of exercise is BEST? How much exercise is BEST?

Read More »