In This Issue Pilates: Bringing Cyclists Full Circle | PT in the New Insurance World
PILATES: Bringing Cyclists Full Circle Why do cyclists need Pilates? Per the last newsletter, Pilates trains eccentric control, aka contracting and lengthening. But there’s more! Any cyclist who puts miles on his/her bike has probably had pain. It’s really common. Common complaints from riders are low back or neck pain, anterior knee pain, and Iliotibial
