Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: March 14, 2014

A Very Misunderstood Muscle

A Very Misunderstood Muscle

We have heard over and over again about the psoas muscle being tight. Your massage therapist may tell you, you may have heard it from your trainer, and even your PT may have it wrong. So many folks think they are struggling with a tight psoas and that pesky psoas is the source of many

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ALTER G

The Anti-Gravity Treadmill Turns Back Time

When I was 21, I got serious about exercise. The aerobics craze was in full swing, and after all, I was headed for PT school; it was time to start walking the talk. To give you an idea of how old I am, I bought a pair of cheap sneakers from the “Five and Dime” and

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