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Day: June 23, 2014

Pain: A True MindBody Experience 

Pain: A True MindBody Experience  June 2014  Pointers for Healthy Sports Nutrition  Are you exercising more than an hour at a time? Read up:  Carry carbs: Consume 200-300 calories per hour of exercise (an energy bar is 200-300 calories and a gel pack is about 100 calories). But, even better …  Eat real food: There’s

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