Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: July 25, 2014

Pain Free Sleep

Pain Free Sleep

by Hilary Froman, PharmD One thing is clear to all of us who have had shoulder injuries – shoulder pain and sleep don’t mix. You can toss and turn for ages and not find a comfortable position, and catching some shut-eye can seem like a lost cause. Insomnia happens to all of us occasionally. When

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5 Essential Components for Shoulder Health

5 Essential Components for Shoulder Health

by Allyson Friday, PT, DPT, OCS As a PT, an athlete, a sloucher, and a former shoulder patient, I know a thing or two about shoulder injuries. And If I could tell you the most important thing about the shoulder, I would. But I can’t, because there are many important things. The shoulder is often referred to

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