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Day: September 5, 2014

Eccentric Exercise: What I’ve Been Missing

by Hilary Froman, PharmD My entire life, I’ve ignored the second half of my workout… When someone first hears the term eccentric exercise, they might imagine a quirky, “eccentric” aunt participating in one of those fad exercises -doing aerobics in high heels, or running around on Kangoo Jumps (springs for your feet). Eccentric exercise shares no

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