Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: April 22, 2015

Handling a Heat Wave

Handling a Heat Wave

Getting overheated while working out can really ruin your day, maybe your life. That sounds dramatic, but it’s something to think about when temperatures climb. How do you know when you’re getting overheated? Overheating – or thermal strain – feels exhausting. You may be going your usual pace or even slower than normal but you

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