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Day: August 24, 2015


PILATES for OSTEOPOROSIS  Osteoporosis is a growing health problem in the United States, and certain exercises make the problem worse.Even certain Pilates exercises make the problem worse.  Fortunately, we have an osteoporosis expert in our midst. Jonathan Oldham, MSPT, PMA was trained by Sheri Betz, PT, a national expert in the subject. And he brings

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