Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: September 30, 2015

Muscle Soreness: What’s Good, What’s Not?

Muscle Soreness: What’s Good, What’s Not?

I’ve seen dozens of runners from the cross-country team at Boulder High grimace, shiver and squeal as they stand in an ice bath, hoping to stop muscle soreness after a particularly grueling workout. All that pain for nothing. Too bad they don’t know it won’t help. There are some things you can do for delayed

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Lovely Landscaping

Lovely Landscaping

Below is a list of all of the decorative plants used for our South entrance Shrubs: Cranberry Cotoneaster (Cotoneaster apiculatus) 18-24″ tall x 4-6′ spread Dwarf Blue Rabbitbrush (Ericameria nauseosa var. nauseosa) 1-4′ tall and spread – Native Creeping Western Sandcherry (Prunus bessyii ‘Pawnee Buttes’) 15-30″ tall x 4-6′ spread – Native Knock Out Red

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