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Day: November 25, 2015

The Most Important Exercise for Weight Loss

ALTA NEWS  Russ on La Ruta de Los Conquistadores  La Ruta is a soul-sappingly hard, exotically wild,  singular journey across laughably steep inclines, hysterically steeper  descents, through jungles, plantations, villages,  across ecosystems and temperate zones, over volcanoes and beaches and terrain that you never quite imagined you could ride on a bike. ~ VeloNews Managing

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