Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: March 6, 2016

Your Unruly Knees

Your Unruly Knees

Boulder is full of very fit folks, but fit though they are, I often see runners whose knees collapse to the center as they run, walk or squat. It looks painful, and honestly, it probably doesn’t feel so good either. Here’s the confusing part: they may have done monster walks and clams ad nauseam, their core

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