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Day: April 4, 2016

Getting the Max Out of Your Gluteus Maximus

Getting the Max Out of Your Gluteus Maximus

Glutes are important in all lower extremity movement. But half of us are walking around with our glutes turned off. The problem is “sitting disease.” Even if we are active, we probably sit a good chunk of the workday. We may be working, but our glutes are on vacation. The primary role of the glute

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