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Day: April 24, 2016

Getting the Max Out of Your Gluteus Maximus 

Getting the Max Out of Your Gluteus Maximus  April 2016  Glutes are important in all lower extremity movement. But half of us are walking around with our glutes turned off. The problem is “sitting disease.” Even if we are active, we probably sit a good chunk of the workday. We may be working, but our

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