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Day: September 25, 2016

ALIGN YOUR SPINE 

September 2016  ALIGN YOUR SPINE  Reprinted courtesy of PilatesStyle  a Pilates magazine that helps  you “Live Life to the Core”.  By: Jonathan Oldham, MSPT  Edited by: Amanda Altman  As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are

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