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Day: January 1, 2017

Exercise and Your Brain

Exercise and Your Brain

Your New Year’s resolution is making you feel like a failure. You’ve been faithfully exercising four times a week – that’s HUGE – and now, three weeks in, you have nothing to show for it. It’s just not getting any easier. No wonder your resolve is waning and you’re inclined to hit the snooze button. As therapists,

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