Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: September 28, 2017

Pelvic Floor – Getting to the Bottom of Your Problem

Pelvic Floor – Getting to the Bottom of Your Problem

No one likes to talk about the pain “down there,” but pelvic floor dysfunction can make your life miserable. From frequent urination that interferes with sleep, to the feeling that you are sitting on a golf ball, pelvic floor dysfunction is a real pain in the you-know-what. And though it may not be the first

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The Power of Breath

The Power of Breath

Why my latest favorite sport is ski jumping….  and it’s not Eddie the Eagle. If you missed our last newsletter, click here before you read this. It’ll make lots more sense. At ALTA, we look at the whole body to help solve your problems. Mobilizing a tight right shoulder can improve left hip mobility – we know

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