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Day: October 24, 2017

The Secret to Injury Free Movement 

The Secret to Injury Free Movement  October 2017  Running is a cheap, easy, and efficient way to get a good work out. And with busy schedules, you feel like you’re on a treadmill anyway, so why not run?  In a word, injuries. Reports of injury rates among runners varies, but 46% is ballpark. That might

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