Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
Pain protects you. You twist your ankle stepping off a curb and once you feel the pain, you limp to avoid it. Pain makes you take action to protect yourself. So with that sprained ankle, you hobble around a bit, protecting the area from future harm. Perhaps you get some Physical Therapy and by six
Running is a cheap, easy, and efficient way to get a good work out. And with busy schedules, you feel like you’re on a treadmill anyway, so why not run? In a word, injuries. Reports of injury rates among runners varies, but 46% is ballpark. That might make you think twice about running. Hundreds of
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