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Day: January 23, 2018

Does Yoga Improve Flexibility? 

Does Yoga Improve Flexibility?  January 2018  Many people swear by yoga postures, or “asanas,” as a way to improve flexibility. But isn’t yoga just another form of passive stretching?  Well actually… no. In fact,  yoga rarely incorporates  passive stretches. Instead,  asanas use concepts of  reciprocal inhibition,  eccentric lengthening, and  strengthening through the  full range of

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