ALTA Physical Therapy and PilatesALTA Physical Therapy and Pilates
Contact Us: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
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  • Staff
    • Jane Milliff, MMSc, PT, CBP
    • Lori Hayne, CMPT
    • Jonathan Oldham, MSPT
    • Erin Brooks, PT, DPT
    • Russ Overy, PT, DPT, OCS, FAAOMPT
    • Debbie Steinmann, LPTA, GCFP
    • Raoul Rossiter, BA
    • Scott Swann, PT, OCS
    • Allyson Friday, PT, DPT, OCS
    • Laura Cummings, PTA, MA, M.C.O. Cert
    • Michael Westphale, PTA
    • Ross Bodine, PT, DPT, FAAOMPT
    • Alena Ryan
  • Services
    • FREE 30 MINUTE SCREENS
    • Swim Stroke Analysis
    • Alter G Anti-Gravity Treadmill
    • ASTYM
    • Trigger Point Dry Needling (TDN)
    • Selective Functional Movement Assessment
    • Integrative Manual Therapy
    • BodyTalk System
    • Mobilization
    • Injury Rehabilitation
    • Balance Training
    • Therapeutic Taping
    • Athletic Performance Enhancement
    • Qigong
    • Visceral Mobilization
  • Pilates
    • Pilates Class Schedule
  • Testimonials
  • Insurance & Forms
    • Intake Forms
    • Why Pay Cash?
  • Blogs & News
    • ALTA Blog
    • ALTA Newsletters
    • Swimmer’s Clinical Splash
  • Events
  • Contact
    • Directions
Winter Exercise – Five Surprising Benefits

Winter Exercise – Five Surprising Benefits

December 21, 2018|Back Pain, Exercise, Health & Wellness, Motivation, Pain Relief, Physical Therapy, Pilates, Runners, Sports Injury Rehabilitation, Swimming, Triathlete, Trigger Dry Point Needle, Visceral Manipulation, Winter Exercise, Youth sports

My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information about the benefits of cold weather exercise is …

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Unexpected Consequences – Youth Sports

Unexpected Consequences – Youth Sports

December 4, 2018|Concussion, Exercise, Health & Wellness, Heel Pain, Hip Weakness, Pain Relief, Physical Therapy, Runners, Sports Injury Rehabilitation, Swimming, Triathlete, Youth sports

We all know kids who specialize in a single sport. The advantages seem obvious. Putting in more time early and working harder than the competition leads to a better chance of success later, right? Even though that seems to make sense, early specialization may not be giving kids the advantages parents imagine. And it comes …

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Contact Us

303-444-8707

www.altatherapies.com

2955 Baseline Road

Boulder, Colorado 80303

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