ALTA Physical Therapy and PilatesALTA Physical Therapy and Pilates
Contact Us: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
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  • Staff
    • Jane Milliff, MMSc, PT, CBP
    • Lori Hayne, CMPT
    • Mary McClure, MMSc, PT, CBP
    • Jonathan Oldham, MSPT
    • Erin Brooks, PT, DPT
    • Russ Overy, PT, DPT, OCS, FAAOMPT
    • Debbie Steinmann, LPTA, GCFP
    • Raoul Rossiter, BA
    • Scott Swann, PT, OCS
    • Allyson Friday, PT, DPT, OCS
    • Kristine Bellinger, PTA
    • Michael Westphale, PTA
    • Derya Anderson, PT, DPT
    • Ross Bodine, PT, DPT, FAAOMPT
    • Alena Ryan
  • Services
    • FREE 30 MINUTE SCREENS
    • Swim Stroke Analysis
    • Alter G Anti-Gravity Treadmill
    • ASTYM
    • Trigger Point Dry Needling (TDN)
    • Selective Functional Movement Assessment
    • Integrative Manual Therapy
    • BodyTalk System
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    • Injury Rehabilitation
    • Balance Training
    • Therapeutic Taping
    • Athletic Performance Enhancement
    • Qigong
    • Visceral Mobilization
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Solving Your Over Use Injury

Solving Your Over Use Injury

January 29, 2019|Exercise, Health & Wellness, Motivation, Pain Relief, Physical Therapy, Pilates, Runners, Trigger Dry Point Needle, Winter Exercise

By Ross Bodine, PT, DPT, FAAOMPT You’re running along just fine and your right knee starts to hurt – just a little – and it keeps on hurting – just a little bit more. You’ve been hitting it pretty hard lately and start to wonder if you’re  over training. But think about it: Why does the right …

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Contact Us

303-444-8707

www.altatherapies.com

2955 Baseline Road

Boulder, Colorado 80303

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Recent Posts

  • Solving Your Over Use Injury
    Solving Your Over Use Injury January 29, 2019
  • Winter Exercise – Five Surprising Benefits
    Winter Exercise – Five Surprising Benefits December 21, 2018
  • Unexpected Consequences – Youth Sports
    Unexpected Consequences – Youth Sports December 4, 2018
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