Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: December 23, 2019

Five Exercise Myths That Could Affect Your Health 

December 2019  Five Exercise Myths That Could Affect Your Health  Yes, we work on body problems. But we can never ignore how the mind – and some common myths – create a self-fulfilling prophecy.  If you think running is only for the under 50 crowd, or that a little noise in your joints portends future

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