Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: February 2, 2022

Finding Your Bliss – Group Exercise

Finding Your Bliss – Group Exercise

I take Pilates every Thursday afternoon, and it’s hard, but I keep going back for more. I’m hooked. Why? Because, as I’m breathing and counting the “one hundreds” in unison with the group, I can feel the whole world at one, moving in synchrony, happy, without a care in the world…  Too much? yeah, I thought

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