Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Day: May 15, 2022

Just Say Yes: How a Little Head Nod Changes Everything!

Just Say Yes: How a Little Head Nod Changes Everything!

Three times a week, rain or shine, I met a friend to run 6 miles around the Wonderland trails. No matter the weather, hobbling or in pain, I never missed. Boulder is rife with injured athletes, racking up toughness points for running or hiking through pain. I fell into that trap. From stress fractures to

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