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Alta Blog

5 Big Mistakes People with Incontinence Make 

5 Big Mistakes People with Incontinence Make  It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone.  Although urinary incontinence is a widespread problem, sufferers

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GOOD NEWS FOR WEEKEND WARRIORS 

February 2019  GOOD NEWS FOR WEEKEND WARRIORS  Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run  out in time for afternoon car pool. After a jam-packed

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The Weekend Warrior: Dispelling Old Myths

Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run out in time for afternoon car pool. After a jam-packed evening, which – who needs me to

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Solving Your Over Use Injury

Solving Your Over Use Injury

By Ross Bodine, PT, DPT, FAAOMPT You’re running along just fine and your right knee starts to hurt – just a little – and it keeps on hurting – just a little bit more. You’ve been hitting it pretty hard lately and start to wonder if you’re  over training. But think about it: Why does the right

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Misunderstood Injuries – Overuse is Over Used

January 2019  Misunderstood Injuries – Overuse is Over Used By Ross Bodine, PT, DPT, FAAOMPT  You’re running along just fine  and your right knee starts to  hurt – just a little – and it keeps  on hurting – just a little bit  more. You’ve been hitting it  pretty hard lately and start to  wonder if

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Winter Exercise – Five Surprising Benefits

December 2018  Winter Exercise – Five Surprising Benefits  My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information

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