Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
RELAX – YOU’VE GOT THIS! APRIL 2020 Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in
Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in my head. And now, I find these
The pain started as just a hint on the outside of the elbow. Leo was not even sure when or how he first noticed it, but within weeks the constant ache on the outside of his elbow went from a whisper to a howl whenever he had to lift anything. Forget pouring coffee in the morning
February 2020 ICY CONDITIONS – KEEP CALM & WADDLE ON Snowfall in Boulder this year is nearly double normal, and that means you’ll be navigating treacherous terrain just getting around. It feels like the right time to share an article we wrote in 2015 about staying upright while walking on ice. Keep calm and waddle
Snowfall in Boulder this year is nearly double normal, and that means you’ll be navigating treacherous terrain just getting around. It feels like the right time to share an article we wrote in 2015 about staying upright while walking on ice. Keep calm and waddle on… Walking on icy streets and sidewalks during the winter
THREE WAYS TO BEAT THOSE WINTER BLUES In December I said, who cares? No time to exercise, lots of parties and too much good food everywhere I turn. Now it’s January and I say “What the#%&@ was I thinking?” And baby, it’s cold outside. I want to just pull the covers over my eyes and
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