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Alta Blog

Misunderstood Injuries – Overuse is Over Used

January 2019  Misunderstood Injuries – Overuse is Over Used By Ross Bodine, PT, DPT, FAAOMPT  You’re running along just fine  and your right knee starts to  hurt – just a little – and it keeps  on hurting – just a little bit  more. You’ve been hitting it  pretty hard lately and start to  wonder if

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Winter Exercise – Five Surprising Benefits

December 2018  Winter Exercise – Five Surprising Benefits  My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information

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Winter Exercise – Five Surprising Benefits

Winter Exercise – Five Surprising Benefits

My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information about the benefits of cold weather exercise is

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Unexpected Consequences – Youth Sports

Unexpected Consequences – Youth Sports

We all know kids who specialize in a single sport. The advantages seem obvious. Putting in more time early and working harder than the competition leads to a better chance of success later, right? Even though that seems to make sense, early specialization may not be giving kids the advantages parents imagine. And it comes

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UNEXPECTED CONSEQUENCES-YOUTH SPORTS 

UNEXPECTED CONSEQUENCES-YOUTH SPORTS  We all know kids who specialize in a single sport. The advantages seem obvious. Putting in more time early and working harder than the competition leads to a better chance of success later, right? Even though that seems to make sense, early specialization may not be giving kids the advantages parents imagine.

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TRANSITIONS : SAYING GOODBYE IS SO HARD TO DO 

TRANSITIONS  October 2018  SAYING GOODBYE IS SO HARD TO DO  I get a lump in my throat at the  thought of this: Though we have  been blessed to have Mary  McClure as part of our healing  profession for over 40 years,  (almost 20 years at ALTA), she is  retiring on December 20th.  We are not

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