June 2016 / Wonders of the Open Road
September 2013 / The Exercise Conundrum
July 14, 2013 / When Being Different is Better
May 23, 2013 / No Lance, it’s ALL about the bike!
May 9, 2013 / Old Problems – New Solutions
March 6, 2013 / Clam Shmam: Keep Up That Glute Strength!
January 24, 2013 / Willpower: easier than you think!
November 28, 2012 / How Words Hurt
October 30, 2012 / Did You Know?
October 10, 2012 / Constantly Hurt
August 2012 / Free Run Screens: to keep you running pain free
July 2012 / Stretching Exercises
June 2012 / Sitting Exercises, Pilates, Exercising in Heat
May 2012 / Barefoot Running
April 2012 / Breathing
February 2012 / Understanding Pain; Heel Pain
January 2012 / Exercise; Heartburn Relief
December 2011 / Stress Relief
November 2011 / Happiness & Back Pain
October 2011 / Pilates; MRI’s
August 2011 / Optimize Exercise
July 2011 / Abdominal Pain; Scar Tissue
June 2011 / Bike Fits
May 2011 / Proper Shoe Fit; Knee Pain
March 2011 / Hooked on Exercise
February 2011 / Trigger Point Dry Needling or TDN
December 2010 / Osteoporosis and Cycling
November 2010 / Gluteal Muscles
September 2010 / Inflammation
July 2010 / Ibuprofen
June 2010 / Plank Exercises
April 2010 / Running
March 2010 / Shoulder Pain
January 2010 / Exercise
November 2009 / Low Back Pain; Colon Health
October 2009 / Tennis Elbow
August 2009 / Hamstring Tightness
June 2009 / Cycling
May 2009 / Running Shoes; Ergonomics
March 2009 / Dizziness; Pilates; Weight Loss –
