Is the newsletter loading funny? No worries — CLICK HERE to view it in a mobile friendly edition. 5 Myths About Your Shoes and Feet Running is hard enough, so don’t make it harder. Before you buy your next pair of running or walking shoes, read this. We’re here to bust some myths! Myth #1: Preventing
Author: Alena Ryan
ISSUE 131 / 2021 CONNECTING THE DOTS PTs are trained to treat body problems, but pain anywhere in the body might be the tip of the iceberg… Today I saw Jack. I know Jack because about once a year, his back “goes out”. Here’s how the conversation goes: “I really screwed up my back. I
ISSUE 130 / 2021 THE DOWNSIDE OF FLEXIBILITY When you think of the word flexible, does it evoke positive or negative feelings? Flexible usually connotes pliable, adaptable, and fluid, while inflexible often conjures up rigid, unbending or tight. The ideal, of course, would be flexible but strong and stable achieving true Body Nirvana. So, while
ISSUE 129 / 2020 In Person or Virtual? Maybe Both! Some folks I know have decided they are never going to shop in person again. Order and pick up is the new way to get groceries. And just like shopping, PT has changed. Virtual physical therapy has quickly moved from a niche offering to mainstream.
December 2020 Our Wish for You As the year draws to a close and I reflect on the many losses felt around the world, I think about what keeps each of us going through all the turmoil. What comforts, supports and soothes us? That universal need for human connection – which is central to well-being,
ISSUE 125 / 2020 Positive Physiologic Changes with Masks Many of us are wearing masks when we step out of the house these days (according to the State of Colorado, we all have to wear masks in public indoor spaces like ALTA). You might have noticed: a piece of material covering your nose and mouth