A Personal Story by Drew Scott, A Professional Triathlete Injuries are almost an inevitable part of one’s journey through life, and this is even more true for competitive athletes. As a professional triathlete, I’ve dealt with several injuries, each of which forced me to take time away from competition. But every injury, while frustrating, has
Category: Back Pain
Woo Hoo, it’s summer! Boo Hoo – how am I ever going to get some exercise with the kids out of school??? Don’t give up. If you work outside of the home, you deal with this issue year-round. Busy parents have developed all kinds of strategies to make working out work out. Here are some to
Getting out of bed in the morning was the worst. If only she had slept better, Marie could have handled those first thirty minutes when every step caused a jolt of pain up her spine. At first, Advil took the edge off, until it didn’t. She had heard about stronger stuff that could really help.
At one point during the Bike and Brew festival, a lovely announcer featured our clinic. I was happy about that until I heard her say: “At ALTA Physical Therapy, they do needling, which is the single most painful experience I have ever had.” Just. Great. This was not exactly what we wanted to convey about Trigger
Reprinted courtesy of PilatesStyle a Pilates magazine that helps you “Live Life to the Core”. By: Jonathan Oldham, MSPT Edited by: Amanda Altman As a Pilates teacher and physical therapist, I have observed that the clients who derive the most benefit from Pilates have one thing in common: They are consistent with their practice. But research
Glutes are important in all lower extremity movement. But half of us are walking around with our glutes turned off. The problem is “sitting disease.” Even if we are active, we probably sit a good chunk of the workday. We may be working, but our glutes are on vacation. The primary role of the glute