Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Category: Exercise

Icy Conditions – Keep Calm & Waddle On

Snowfall in Boulder this year is nearly double normal, and that means you’ll be navigating treacherous terrain just getting around. It feels like the right time to share an article we wrote in 2015 about staying upright while walking on ice. Keep calm and waddle on… Walking on icy streets and sidewalks during the winter

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Five Exercise Myths That Could Affect Your Health

Five Exercise Myths That Could Affect Your Health

Yes, we work on body problems. But we can never ignore how the mind – and some common myths – create a self-fulfilling prophecy.  If you think running is only for the under 50 crowd, or that a little noise in your joints portends future pain, it will be so. But it isn’t so simple

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POSTURE: THE STRAIGHT SCOOP

POSTURE: THE STRAIGHT SCOOP

“My posture is horrible“. It’s a common refrain from patients who are also thinking: – my bad posture is the reason I hurt. Myths like that are common, even among physical therapists. While many of us blame poor posture for our pain, research says NO. Yes, posture matters, but in ways that will surprise you. Here’s

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Why You Should Love Physics

Why You Should Love Physics

If you and your climbing buddies compare injuries, you almost always compare painful wrists, hands/fingers, shoulders or elbows. That’s because climbing places massive loads on the arms and can truly stress tendons. In fact, nearly half of all chronic climbing injuries involve the fingers, and over 80% are in the upper limbs. Having tendinopathy and fixing it 

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4 Myths About Tendonitis

4 Myths About Tendonitis

Now that the weather is FINALLY cooperating and the sun is shining, it’s time to hike! You’re still in shape from ski season, so a long and strenuous hike sounds perfect. You wake up the next day with a stiff Achilles, but it goes away rather quickly. By the time you’re done with morning coffee, you’re

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