Call or Text: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
If you and your climbing buddies compare injuries, you almost always compare painful wrists, hands/fingers, shoulders or elbows. That’s because climbing places massive loads on the arms and can truly stress tendons. In fact, nearly half of all chronic climbing injuries involve the fingers, and over 80% are in the upper limbs. Having tendinopathy and fixing it
Now that the weather is FINALLY cooperating and the sun is shining, it’s time to hike! You’re still in shape from ski season, so a long and strenuous hike sounds perfect. You wake up the next day with a stiff Achilles, but it goes away rather quickly. By the time you’re done with morning coffee, you’re
I didn’t see it. I was hauling down the backside of Olde Stage for the 100th time, and I still didn’t see it. A large gouge in the asphalt jarred my whole body, causing my phone to fly out of my Bento box and land with a splat – shattered to smithereens in a split
If every day from the time you were two, you squatted down low to “do your business”, you would have a felt sense of the value of using those strong, stable hips to do the work of bending. For better or worse (mostly better!) we started using toilets, and we stopped squatting as part of
It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone. Although urinary incontinence is a widespread problem, sufferers are reticent to seek treatment. On average, people
Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run out in time for afternoon car pool. After a jam-packed evening, which – who needs me to
Join our email list to receive the latest in health news and special events (1-2 emails a month)
© 2023 by ALTA Physical Therapy & Pilates.
Website by 200 Websites. Photography by Dona Laurita.
