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Category: Heel Pain

The Toes Know

The Toes Know

I have been thinking a lot about feet lately. Mine have felt a little cramped. I’m longing for summer sandals, or at least sockless freedom around the house. I like to cycle, ski, and hike, all activities that require closed-toe, sometimes snug, footwear. My grandmother had bunions so severe that they scared me as a child. I thought that my own genetics might make bunions and hammertoes magically appear one day. Nothing I could do about it: one day I would wake up with feet so twisted, I’d need surgery. So should I just sit around and wait for those lumpy indignities to appear?

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Heel Pain Be Gone!

Plantar fasciitis is actually an inflammation and micro-tearing of the ligament that supports the arch in your foot– the plantar fascia. When your foot hits the ground, the plantar fascia stretches to accommodate your body weight and the ground reaction forces generated by walking and running. During walking, up to 3 times your body weight is taken through your arch; when running, up to 9 times. If the condition develops, the person usually reports a sharp pain under their heel that may spread into the arch of the foot. The onset is typically not from an injury, but develops gradually and, if left untreated, gets worse over time. Many causes can contribute to plantar fasciitis:

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