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Category: Hip Weakness

5 Big Mistakes People With Incontinence Make

The Trouble With Toilets

If every day from the time you were two, you squatted down low to “do your business”, you would have a felt sense of the value of using those strong, stable hips to do the work of bending. For better or worse (mostly better!) we started using toilets, and we stopped squatting as part of

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5 Big Mistakes People With Incontinence Make

5 Big Mistakes People With Incontinence Make

It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone. Although urinary incontinence is a widespread problem,  sufferers are reticent to seek treatment. On average, people

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The Weekend Warrior: Dispelling Old Myths

Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run out in time for afternoon car pool. After a jam-packed evening, which – who needs me to

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Unexpected Consequences – Youth Sports

Unexpected Consequences – Youth Sports

We all know kids who specialize in a single sport. The advantages seem obvious. Putting in more time early and working harder than the competition leads to a better chance of success later, right? Even though that seems to make sense, early specialization may not be giving kids the advantages parents imagine. And it comes

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Why Walking Poles Are Your New Best Friend

Why Walking Poles Are Your New Best Friend

Do you abhor abdominal exercise but yearn for a stronger core? Want to be in nature, but worry about walking on uneven trails? Are you trying to lose weight? Do you want a stronger upper body? All these things are within reach if you grab two little walking poles! Here’s why: Walking poles keep you

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Hip Weakness – Getting Your Glutes Firing

Hip Weakness – Getting Your Glutes Firing

We talk about the gluteal muscles a lot. Why? Because if you are walking or running and your glutes are not working, it isn’t pretty. And it doesn’t feel good either. Getting those muscles firing is sometimes a matter of paying attention and sometimes a matter of strengthening. Either way, without gluteal muscles working, your hip

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