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Category: Icy Conditions

Mechanics in Action: Why Resting When You Hurt Will Only Hurt You

Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury.    Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with

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5 Essential Exercises to Make You a Stronger Skier

5 Essential Exercises to Make You a Stronger Skier

It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important

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Warm Up Prior to Shoveling Snow with These Two Easy Movements

Warm Up Prior to Shoveling Snow with These Two Easy Movements

Trunk rotation: Rotate side to side with no resistance, keeping your feet planted. You want to rotate from the hips as well as the shoulders. Perform 10-15 rotations side to side. RDL (Romanian deadlift) for hip hinging mechanics: Many of us tend to use our back for shoveling. We want to emphasize utilizing our legs

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Icy Conditions – Keep Calm & Waddle On

Snowfall in Boulder this year is nearly double normal, and that means you’ll be navigating treacherous terrain just getting around. It feels like the right time to share an article we wrote in 2015 about staying upright while walking on ice. Keep calm and waddle on… Walking on icy streets and sidewalks during the winter

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