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Category: Joints

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There’s More to Core – Meet the Feet

by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t

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Just Say Yes: How a Little Head Nod Changes Everything!

Just Say Yes: How a Little Head Nod Changes Everything!

Three times a week, rain or shine, I met a friend to run 6 miles around the Wonderland trails. No matter the weather, hobbling or in pain, I never missed. Boulder is rife with injured athletes, racking up toughness points for running or hiking through pain. I fell into that trap. From stress fractures to

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Mechanics in Action: Why Resting When You Hurt Will Only Hurt You

Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury.    Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with

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5 Essential Exercises to Make You a Stronger Skier

5 Essential Exercises to Make You a Stronger Skier

It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important

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Breaking Things Down – For Runners

Breaking Things Down – For Runners

PTs are always breaking things down. Like your running stride – we’re breaking down a 5-mile run into 10,000 steps. Each step makes an impact and over miles and miles, impact matters. Breaking things reminds me of an old-fashioned egg toss. Let’s talk eggs. Have you ever been tossed a raw egg? Did it break in

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When Protection Becomes A Problem

When Protection Becomes A Problem

Barb saw the truck in the rear-view mirror and braced. Her hands gripped the wheel, every muscle in her body was tense when the truck hit. After three months, those muscles still haven’t let go-she feels a stiffness or tightness that no amount of stretching eliminates. When Barb saw the headlights, her nervous system’s natural response

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