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Making music is a joyful experience But pain can drain all that joy right out of you. When we listen to music, it often sounds effortless and depending on the type of music, can evoke an excited or relaxed feeling. Though good musicians make playing look easy, it’s demanding work. The precision and skill needed
“I was told that if I strengthen my rotator cuff, I should be fine.” I have been doing the rotator cuff exercises faithfully, but I still keep tweaking my shoulder. It started two months ago, and it’s still painful just reaching back to put on my seat belt. I want to get back to tennis
Steph’s back keeps hurting. She lifts something into the overhead cupboard, and wham, her neck is sore. She twists around to grab something in the back seat of the car and shazam, her lower back is in spasm. Then, she reaches her arm back to put on a coat, and she tweaks her shoulder. Really??
by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t
Three times a week, rain or shine, I met a friend to run 6 miles around the Wonderland trails. No matter the weather, hobbling or in pain, I never missed. Boulder is rife with injured athletes, racking up toughness points for running or hiking through pain. I fell into that trap. From stress fractures to
Ross Bodine, PT, DPT, FAAOMPT is a fellowship trained physical therapist that works at ALTA Physical Therapy & Pilates in Boulder, Colorado. He specializes in identifying and correcting aberrant movement patterns in climbers before and after injury. Mechanics Focused Climbing and Training Working as a physical therapist, I generally see two kinds of climbers with
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