Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com
Barb saw the truck in the rear-view mirror and braced. Her hands gripped the wheel, every muscle in her body was tense when the truck hit. After three months, those muscles still haven’t let go-she feels a stiffness or tightness that no amount of stretching eliminates. When Barb saw the headlights, her nervous system’s natural response
Most people don’t realize this, but off-the-clock physical therapists are diagnosing people all the time without getting them on a treatment table. It’s second nature to us. My kids remember walks along the Pearl Street Mall where I would notice a total stranger walking in front of us with a back or hip problem and
Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in my head. And now, I find these
The pain started as just a hint on the outside of the elbow. Leo was not even sure when or how he first noticed it, but within weeks the constant ache on the outside of his elbow went from a whisper to a howl whenever he had to lift anything. Forget pouring coffee in the morning
Yes, we work on body problems. But we can never ignore how the mind – and some common myths – create a self-fulfilling prophecy. If you think running is only for the under 50 crowd, or that a little noise in your joints portends future pain, it will be so. But it isn’t so simple
If you and your climbing buddies compare injuries, you almost always compare painful wrists, hands/fingers, shoulders or elbows. That’s because climbing places massive loads on the arms and can truly stress tendons. In fact, nearly half of all chronic climbing injuries involve the fingers, and over 80% are in the upper limbs. Having tendinopathy and fixing it
Join our email list to receive the latest in health news and special events (1-2 emails a month)
© 2021 by ALTA Physical Therapy & Pilates.
Website by 200 Websites. Photography by Dona Laurita.
