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“It didn’t seem like a big deal – a minor surgery, they said” Victor was 6 months out from knee surgery, and was still struggling. He followed his therapist’s plan to a ‘T’ but his leg strength and stamina plateaued. Victor hadn’t returned to the long hikes he loved and he’s was nervous for the
by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t
It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important