Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Category: Sports Injury Rehabilitation

Does Yoga Improve Flexiblity?

Does Yoga Improve Flexiblity?

Many people swear by yoga postures, or “asanas,” as a way to improve flexibility. But isn’t yoga just another form of passive stretching? Well actually… no. In fact, yoga rarely incorporates passive stretches. Instead, asanas use concepts of reciprocal inhibition, eccentric lengthening, and strengthening through the full range of available motion to safely lengthen muscles.

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Pain Explained

Pain Explained

Pain protects you. You twist your ankle stepping off a curb and once you feel the pain, you limp to avoid it. Pain makes you take action to protect yourself. So with that sprained ankle, you hobble around a bit, protecting the area from future harm. Perhaps you get some Physical Therapy and by six

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The Secret to Injury Free Movement

The Secret to Injury Free Movement

Running is a cheap, easy, and efficient way to get a good work out. And with busy schedules, you feel like you’re on a treadmill anyway, so why not run? In a word, injuries. Reports of injury rates among runners varies, but 46% is ballpark. That might make you think twice about running. Hundreds of

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A Triathlete’s Road to Recovery

A Triathlete’s Road to Recovery

A Personal Story by Drew Scott, A Professional Triathlete Injuries are almost an inevitable part of one’s journey through life, and this is even more true for competitive athletes. As a professional triathlete, I’ve dealt with several injuries, each of which forced me to take time away from competition. But every injury, while frustrating, has

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How Dry Needling Helps

How Dry Needling Helps

At one point during the Bike and Brew festival, a lovely announcer featured our clinic. I was happy about that until I heard her say: “At ALTA Physical Therapy, they do needling, which is the single most painful experience I have ever had.” Just. Great. This was not exactly what we wanted to convey about Trigger

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Getting Back in the Saddle Correctly

Getting Back in the Saddle Correctly

Don’t watch me ride a bike. Sure, I can get from point A to B, but it ain’t pretty. I move too much on the saddle. And, if I had a dollar for every time a well-meaning rider told me to lower my seat just a quarter inch, I’d be rich. It’s not that I’ve

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