Phone: 303-444-8707 | 2955 Baseline Road Boulder, Colorado 80303 | Email: info@altatherapies.com

Category: Trigger Dry Point Needle

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There’s More to Core – Meet the Feet

by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t

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Just Say Yes: How a Little Head Nod Changes Everything!

Just Say Yes: How a Little Head Nod Changes Everything!

Three times a week, rain or shine, I met a friend to run 6 miles around the Wonderland trails. No matter the weather, hobbling or in pain, I never missed. Boulder is rife with injured athletes, racking up toughness points for running or hiking through pain. I fell into that trap. From stress fractures to

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5 Big Mistakes People With Incontinence Make

The Trouble With Toilets

If every day from the time you were two, you squatted down low to “do your business”, you would have a felt sense of the value of using those strong, stable hips to do the work of bending. For better or worse (mostly better!) we started using toilets, and we stopped squatting as part of

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5 Big Mistakes People With Incontinence Make

5 Big Mistakes People With Incontinence Make

It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone. Although urinary incontinence is a widespread problem,  sufferers are reticent to seek treatment. On average, people

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The Weekend Warrior: Dispelling Old Myths

Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run out in time for afternoon car pool. After a jam-packed evening, which – who needs me to

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Solving Your Over Use Injury

Solving Your Over Use Injury

By Ross Bodine, PT, DPT, FAAOMPT You’re running along just fine and your right knee starts to hurt – just a little – and it keeps on hurting – just a little bit more. You’ve been hitting it pretty hard lately and start to wonder if you’re  over training. But think about it: Why does the right

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