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Category: Trigger Dry Point Needle

5 Big Mistakes People With Incontinence Make

5 Big Mistakes People With Incontinence Make

It started her senior year in high school – just a little bit of leaking during volleyball practice – but by the time she sought help, incontinence was impacting her whole life. She was miserable and she was not alone. Although urinary incontinence is a widespread problem,  sufferers are reticent to seek treatment. On average, people

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The Weekend Warrior: Dispelling Old Myths

Weekdays are always a mad dash. You run out the door in the nick of time, do the school drop off, head to work, slide into your chair and kiss the desk. You work all day and run out in time for afternoon car pool. After a jam-packed evening, which – who needs me to

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Solving Your Over Use Injury

Solving Your Over Use Injury

By Ross Bodine, PT, DPT, FAAOMPT You’re running along just fine and your right knee starts to hurt – just a little – and it keeps on hurting – just a little bit more. You’ve been hitting it pretty hard lately and start to wonder if you’re  over training. But think about it: Why does the right

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Winter Exercise – Five Surprising Benefits

Winter Exercise – Five Surprising Benefits

My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information about the benefits of cold weather exercise is

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Why Walking Poles Are Your New Best Friend

Why Walking Poles Are Your New Best Friend

Do you abhor abdominal exercise but yearn for a stronger core? Want to be in nature, but worry about walking on uneven trails? Are you trying to lose weight? Do you want a stronger upper body? All these things are within reach if you grab two little walking poles! Here’s why: Walking poles keep you

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Hip Weakness – Getting Your Glutes Firing

Hip Weakness – Getting Your Glutes Firing

We talk about the gluteal muscles a lot. Why? Because if you are walking or running and your glutes are not working, it isn’t pretty. And it doesn’t feel good either. Getting those muscles firing is sometimes a matter of paying attention and sometimes a matter of strengthening. Either way, without gluteal muscles working, your hip

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