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While on vacation in Mexico, Nikola went for a longer than normal barefoot walk on the beach. She noticed some pain in her heel the next morning after getting out of bed. After suffering through the rest of her vacation, she made an appointment with her podiatrist. She was given a diagnosis of plantar fasciitis
“It didn’t seem like a big deal – a minor surgery, they said” Victor was 6 months out from knee surgery, and was still struggling. He followed his therapist’s plan to a ‘T’ but his leg strength and stamina plateaued. Victor hadn’t returned to the long hikes he loved and he’s was nervous for the
Making music is a joyful experience But pain can drain all that joy right out of you. When we listen to music, it often sounds effortless and depending on the type of music, can evoke an excited or relaxed feeling. Though good musicians make playing look easy, it’s demanding work. The precision and skill needed
Steph’s back keeps hurting. She lifts something into the overhead cupboard, and wham, her neck is sore. She twists around to grab something in the back seat of the car and shazam, her lower back is in spasm. Then, she reaches her arm back to put on a coat, and she tweaks her shoulder. Really??
It’s hard to walk by the North Boulder Rec center without seeing people playing pickleball. In the middle of winter, the lights from NBRC allow for pickleball play to continue well beyond when I would reasonably be snuggled up inside. Clearly, this game is addictive. In fact, Pickleball is the fastest growing sport in the US, with an
by Nina Carson, PT, DPT, OCS Feet. I’ve always been told that I have weird feet. My arches are so high you could park Tonka trucks under them. Well, maybe a few Lego pieces and I’d still have some clearance. You’d think that’d be great right? High arches = strong arch support? Unfortunately that wasn’t