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Category: Triathlete

Winter Exercise – Five Surprising Benefits

Winter Exercise – Five Surprising Benefits

My road bike has been “tucked in” for the winter. Even with the unusually warm weather in Boulder, I have switched to gym workouts and weekend hikes. And I’m not the only one. Have you tried to find an open treadmill on Monday morning? But, compelling information about the benefits of cold weather exercise is

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Unexpected Consequences – Youth Sports

Unexpected Consequences – Youth Sports

We all know kids who specialize in a single sport. The advantages seem obvious. Putting in more time early and working harder than the competition leads to a better chance of success later, right? Even though that seems to make sense, early specialization may not be giving kids the advantages parents imagine. And it comes

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Concussion – An Under-Diagnosed Condition

Concussion – An Under-Diagnosed Condition

It’s depressing… how could a little fender bender wreak such havoc? Though it’s been months since her accident, Julia still feels dizzy. And she’s exhausted. The focus required in her nursing job wears her out, especially when she’s on the computer. She usually leaves work with a headache, and dragging herself to the gym is hard

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Follow Your Gut – Visceral Manipulation

Follow Your Gut – Visceral Manipulation

  Dee In her 70 years, Dee’s back had never bothered her, until one morning as she got out of bed she noticed a pull in her right lower spine. She tried stretching, but the pain just worsened. When it did not stop for several days, she made an appointment with an orthopedist. He took X-rays, but

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Three Ways to Loosen Tight Hamstrings

Three Ways to Loosen Tight Hamstrings

Old beliefs die hard. I still see folks throwing a leg on their car bumper and leaning over for a good yank on their hamstring. A cursory stretch should do it, right?  Then they head up the trail for a run. They probably haven’t hurt themselves, but really, why bother? (If you need a refresher

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Hit Reset on Painful Movement Patterns

Hit Reset on Painful Movement Patterns

You can’t even look over your shoulder to check traffic before you change lanes. You grip the wheel a little tighter, tense your shoulders, and yank your head around. Ouch. Or, you just take a chance and change lanes anyway. Double ouch. You can’t move because you have limited neck motion. Or do you?  Try

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