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Category: Winter Exercise

5 Essential Exercises to Make You a Stronger Skier

5 Essential Exercises to Make You a Stronger Skier

It’s March. Ski season is in full swing, and I haven’t skied in two years… gulp. It just seemed like too much of a hassle with the pandemic. The longer I wait, the more reluctant I get. But Ingrid Carlson, a PT intern from Regis and a lifetime skier gave us great exercises and important

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Finding Your Bliss – Group Exercise

Finding Your Bliss – Group Exercise

I take Pilates every Thursday afternoon, and it’s hard, but I keep going back for more. I’m hooked. Why? Because, as I’m breathing and counting the “one hundreds” in unison with the group, I can feel the whole world at one, moving in synchrony, happy, without a care in the world…  Too much? yeah, I thought

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Warm Up Prior to Shoveling Snow with These Two Easy Movements

Warm Up Prior to Shoveling Snow with These Two Easy Movements

Trunk rotation: Rotate side to side with no resistance, keeping your feet planted. You want to rotate from the hips as well as the shoulders. Perform 10-15 rotations side to side. RDL (Romanian deadlift) for hip hinging mechanics: Many of us tend to use our back for shoveling. We want to emphasize utilizing our legs

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4 Simple Exercises To Help You Cope

4 Simple Exercises To Help You Cope

Every time I got in the car, I started humming. For months after my son died, it was the same simple lullaby. I sang my way through Driver’s Ed too, sweaty palms gripping the wheel and Ooh Child (Things are Gonna Get Easier) playing over and over in my head. And now, I find these

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Icy Conditions – Keep Calm & Waddle On

Snowfall in Boulder this year is nearly double normal, and that means you’ll be navigating treacherous terrain just getting around. It feels like the right time to share an article we wrote in 2015 about staying upright while walking on ice. Keep calm and waddle on… Walking on icy streets and sidewalks during the winter

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4 Myths About Tendonitis

4 Myths About Tendonitis

Now that the weather is FINALLY cooperating and the sun is shining, it’s time to hike! You’re still in shape from ski season, so a long and strenuous hike sounds perfect. You wake up the next day with a stiff Achilles, but it goes away rather quickly. By the time you’re done with morning coffee, you’re

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