It’s depressing… how could a little fender bender wreak such havoc? Though it’s been months since her accident, Julia still feels dizzy. And she’s exhausted. The focus required in her nursing job wears her out, especially when she’s on the computer. She usually leaves work with a headache, and dragging herself to the gym is hard
Old beliefs die hard. I still see folks throwing a leg on their car bumper and leaning over for a good yank on their hamstring. A cursory stretch should do it, right? Then they head up the trail for a run. They probably haven’t hurt themselves, but really, why bother? (If you need a refresher
You can’t even look over your shoulder to check traffic before you change lanes. You grip the wheel a little tighter, tense your shoulders, and yank your head around. Ouch. Or, you just take a chance and change lanes anyway. Double ouch. You can’t move because you have limited neck motion. Or do you? Try
When should I exercise? The best answer is: whenever you are most likely to do it. But there’s some science behind when to exercise to get specific benefits. Daniel Pink’s new book: When: The Scientific Secrets of Perfect Timing, explains. Exercise in the morning if you want to: Lose weight: You can burn 20 percent more fat
Many people swear by yoga postures, or “asanas,” as a way to improve flexibility. But isn’t yoga just another form of passive stretching? Well actually… no. In fact, yoga rarely incorporates passive stretches. Instead, asanas use concepts of reciprocal inhibition, eccentric lengthening, and strengthening through the full range of available motion to safely lengthen muscles.
Running is a cheap, easy, and efficient way to get a good work out. And with busy schedules, you feel like you’re on a treadmill anyway, so why not run? In a word, injuries. Reports of injury rates among runners varies, but 46% is ballpark. That might make you think twice about running. Hundreds of